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Perfectionism can feel like a heavy weight on your shoulders. You want everything to be just right, but that constant pressure can lead to stress, mental and physical exhaustion, and negatively impact your relationships. Have you ever found yourself stuck in a cycle of trying to be perfect, only to feel more overwhelmed? You're not alone. Many people struggle with this, especially when anxiety or OCD takes control. The good news? There are ways to interrupt the cycle, and the

In today's unpredictable world, managing uncertainty can feel overwhelming. Many people are hesitant to embrace new situations because of the anxiety that accompanies the unknown. However, stepping into these new experiences can lead to remarkable personal growth, countless opportunities, and an increase in confidence. This post will explore practical strategies for embracing uncertainty and building confidence, helping you develop a healthier mindset towards new challenges.

Therapy offers a multitude of benefits for individuals seeking to improve their mental health and overall well-being. Here are some key advantages: Improved Self-Awareness: Therapy helps individuals gain insight into their thoughts, emotions, and behaviors, fostering a deeper understanding of themselves. Enhanced Coping Skills: It equips individuals with effective strategies to manage stress, anxiety, and other emotional challenges; without reinforcing distraction and avoid

This workshop would benefit any parent with a child who worries about transitioning to school next month, has a history of school...

Starting in November, this 6 week virtual group will help teens learn how anxiety functions and skills to conquer their worries!

This is hard stuff! I can't tell you what is the best choice for you and your family, but I can hold space for you

People often think of spa days, treating yourself to a favorite sweet, or making a purchase at your favorite store as ways to take care...

In response to the recent decision for schools, universities, and many places of employment to close due to the ongoing attempt to...

I am so excited to announce starting Monday, February 24, 2020 sessions will be held in my new office located in suite 707.  If you are a...