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Finding a therapist can feel overwhelming. You want someone who is competent in the area of your needs and helps you reach your goals. But with so many options, how do you choose the right one? Here are a few suggestions when searching for a therapist... First Identify What You Need Write down your main concerns and what you hope to achieve. What skills are you lacking, what are your areas of growth? Do you prefer in person or virtual sessions? Do you plan to use your insuran

Longer days, warmer weather, and a break from your usual routine do more than lift your spirits — they might also create the perfect opening to prioritize your mental health. Summer has a way of softening the edges of daily life. Many people naturally feel less stressed and more optimistic this time of year, and that shift in mood can actually make it easier to engage with therapy, not harder. You don't have to be in crisis to start. Beginning when you're feeling a bit more g

Starting in June, join me Tuesdays and Thursdays to Step Up to OCD and Lean In to what matters! There is no commitment, embrace the summer schedule and drop in when it fits with your schedule. This group is best suited for people with current/previous Exposure Response Prevention treatment.

When it comes to mental health treatment, many people think of therapy as simply talking through problems with a therapist. While traditional talk therapy often involves discussing feelings and thoughts, exposure therapy takes a more hands-on approach. Understanding how exposure therapy differs from traditional talk therapy can help you understand why finding a therapist trained in Exposure Response Prevention (ERP) is a key component in your treatment success. Excessive hand