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Starting in June, join me Tuesdays and Thursdays to Step Up to OCD and Lean In to what matters! There is no commitment, embrace the summer schedule and drop in when it fits with your schedule. This group is best suited for people with current/previous Exposure Response Prevention treatment.

When it comes to mental health treatment, many people think of therapy as simply talking through problems with a therapist. While traditional talk therapy often involves discussing feelings and thoughts, exposure therapy takes a more hands-on approach. Understanding how exposure therapy differs from traditional talk therapy can help you understand why finding a therapist trained in Exposure Response Prevention (ERP) is a key component in your treatment success. Excessive hand

Finding the right therapist can feel overwhelming. You want someone who understands your challenges, respects your values, and is competent in their area of expertise. Therapy is a personal journey, and the right match can make all the difference in your progress and comfort. Here are a few practical steps to find a therapist who fits your unique needs. Understand What You Need from Therapy Before searching, clarify what your specific goals are. Therapy can address many issue

Living with OCD can feel overwhelming. The constant cycle of intrusive thoughts and compulsive behaviors can take over your life. But guess what? You’re not alone, and there are ways to find relief. If you’ve tried therapy before and still feel stuck, or if you’re searching for fresh strategies, this post is for you. Let’s explore where to access help for OCD and discover the resources that can support you on your journey to freedom. Understanding OCD Help Resources When it c

Understanding Perfectionism: What Does It Look Like? When I see someone struggling with perfectionism, I let them know it isn’t about telling you to stop caring or to settle for less. Instead, it’s about learning how to manage those high standards in a way that feels healthy and achievable. Have you ever wondered why you set such high bars for yourself? I can help you uncover the roots of perfectionism, which often come from fear of failure, criticism, or not feeling “good en

Understanding the Nature of Uncertainty Uncertainty is a natural part of life. Whether it's starting a new job, relocating to a different city, or trying that new restaurant in town, the unknown can evoke feelings of anxiety. Recognizing that uncertainty affects everyone can ease some of the fear associated with it. In fact, studies show that around 70% of people experience anxiety when faced with a new situation, highlighting just how common these feelings are. Understanding

Cognitive Behavioral Therapy (CBT) is one of the most evidence-based approaches to treating anxiety, OCD, depression, and stress-related conditions. It works by helping you identify the thought patterns fueling difficult emotions and behaviors, then teaching practical skills to change them. In session, CBT is structured and collaborative — we set specific goals and practice new ways of thinking and responding between meetings. Most clients notice meaningful shifts within 8–12

This workshop would benefit any parent with a child who worries about transitioning to school next month, has a history of school avoidance, complains of physical symptoms when school begins, will be transitioning to a new school this year, or school anxiety is very disruptive to your family. Week one will target children where they will learn how anxiety works and what they can do about it. They will leave the 2-hour workshop with skills to manage their anxiety and can start

Starting in November, this 6 week virtual group will help teens learn how anxiety functions and skills to conquer their worries!

This is hard stuff! I can't tell you what is the best choice for you and your family, but I can hold space for you

People often think of spa days, treating yourself to a favorite sweet, or making a purchase at your favorite store as ways to take care of yourself. Yes, they are examples of making yourself feel good and self-care, but during this time of staying at home, self-care has to be more than getting a manicure or eating your favorite treat. Below are different ways to practice self-care while we are staying home, taking care of your WHOLE self. Physical Meditation Exercise (don't

In response to the recent decision for schools, universities, and many places of employment to close due to the ongoing attempt to contain COVID-19 I wanted to update you on a few changes at the practice. While we are taking extra precautions with cleaning and sanitizing the office regularly, it is important to me to create an environment that fosters health and wellbeing for all. Therefore, I am requesting anyone who is sick does not come into the office. Working in a socia

I am so excited to announce starting Monday, February 24, 2020 sessions will be held in my new office located in suite 707. If you are a current client, don’t worry the new office is in the same building (accessible by the spiral staircase from the old waiting area or using the exterior door at the bottom of the driveway). For new or returning clients my suite is in the lower level of the 800 building. The new space is much larger and has a private waiting area with complim