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Where to Access Help for OCD: Your Guide to OCD Help Resources

  • Writer: Sarah Hazlett
    Sarah Hazlett
  • Jan 13
  • 2 min read

Living with OCD can feel overwhelming. The constant cycle of intrusive thoughts and compulsive behaviors can take over your life. But guess what? You’re not alone, and there are ways to find relief. If you’ve tried therapy before and still feel stuck, or if you’re searching for fresh strategies, this post is for you. Let’s explore where to access help for OCD and discover the resources that can support you on your journey to freedom.


Understanding OCD Help Resources


When it comes to managing OCD, knowing where to turn is half the battle. It is important you see a therapist who specializes in OCD and has training in OCD treatment.


What kinds of OCD help resources are out there?


  • Therapists specializing in OCD and anxiety: These professionals use evidence-based treatments like Exposure and Response Prevention (ERP). They understand the unique challenges OCD presents. We know seeing a therapist who is not trained in OCD, can actually make your symptoms worse and keep you stuck.

  • Support groups: Connecting with others who understand your experience can be incredibly comforting. Groups meet in person or online.

  • Online programs and apps: For those who prefer self-paced help or can’t access in-person care, digital tools offer guided exercises and education. Apps such as NOCD or the self help series by Dr. Reid Wilson, OCD & The 6 Moment Game are great resources.



If you’re wondering where to find help for OCD, scheduling a free consultation is a great place to start. I specialize in treating OCD in children, teens, and adults.


Eye-level view of a cozy therapy office with a comfortable chair and soft lighting
Comfortable therapy space for OCD treatment

How to Stop OCD Obsessive Thoughts?


Obsessive thoughts can feel like a never-ending loop. They’re intrusive, unwanted, and often distressing. But here’s the good news: you can learn to manage them.


Here are some practical steps to help stop obsessive thoughts:


  1. Recognize the thought for what it is: An OCD thought is just a thought, not a fact or a prediction.

  2. Practice mindfulness: Notice the thought without judgment. Let it come and go like a cloud passing in the sky.

  3. Use Exposure and Response Prevention (ERP): This involves facing the fear or obsession without performing the compulsive behavior. It’s tough but effective.

  4. Disengage With The Thought: Treat as though its meaningless, background noise, or in a foreign language.

  5. Re-engage in life: Sounds a bit silly, but continue doing the things you want to do while STILL HAVING the intrusive thought.


Remember, stopping obsessive thoughts doesn’t mean forcing them away. It’s about changing your relationship with them.



 
 
 

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