Sarah Hazlett

OCD is one of the most misunderstood mental health conditions. Many people still use the term casually to mean “organized,” “particular,” or “clean.” For someone living with obsessive-compulsive disorder, that misunderstanding can feel lonely, frustrating, and even shameful. OCD Awareness Month gives us a chance to correct the record. It is a time to talk honestly about what OCD is, what it is not, and what kind of support actually helps. Awareness matters because people cannot seek the right...

I am excited to share an upcoming treatment opportunity for anyone struggling with contamination OCD. Over the course of the 3 days there will be group support, individualized exposure work in both office and community settings, and family psychoeducation. 3-Day ERP Intensive for Contamination OCD Thursday, November 12 – Saturday, November 14 9:00 AM – 5:00 PM daily In person Carnegie, PA This intensive is designed for an adult who: Has a primary diagnosis of contamination OCD Would benefit...

Finding a therapist can feel overwhelming. You want someone who is competent in the area of your needs and helps you reach your goals. But with so many options, how do you choose the right one? Here are a few suggestions when searching for a therapist... First Identify What You Need Write down your main concerns and what you hope to achieve. What skills are you lacking, what are your areas of growth? Do you prefer in person or virtual sessions? Do you plan to use your insurance? What is your...