Sarah Hazlett

Starting in June, join me Tuesdays and Thursdays to Step Up to OCD and Lean In to what matters! There is no commitment, embrace the summer schedule and drop in when it fits with your schedule. This group is best suited for people with current/previous Exposure Response Prevention treatment.

When it comes to mental health treatment, many people think of therapy as simply talking through problems with a therapist. While traditional talk therapy often involves discussing feelings and thoughts, exposure therapy takes a more hands-on approach. Understanding how exposure therapy differs from traditional talk therapy can help you understand why finding a therapist trained in Exposure Response Prevention (ERP) is a key component in your treatment success. Excessive hand washing is a...

Finding the right therapist can feel overwhelming. You want someone who understands your challenges, respects your values, and is competent in their area of expertise. Therapy is a personal journey, and the right match can make all the difference in your progress and comfort. Here are a few practical steps to find a therapist who fits your unique needs. Understand What You Need from Therapy Before searching, clarify what your specific goals are. Therapy can address many issues such as...