People often think of spa days, treating yourself to a favorite sweet, or making a purchase at your favorite store as ways to take care of yourself. Yes, they are examples of making yourself feel good and self-care, but during this time of staying at home, self-care has to be more than getting a manicure or eating your favorite treat. Below are different ways to practice self-care while we are staying home, taking care of your WHOLE self.
Physical
Meditation
Exercise (don't be afraid to think outside of the box)
Healthy diet
Consistent meals
Staying hydrated
Maintaining personal hygiene
Keeping a consistent sleep schedule
Emotional
Talking with someone you care about
Setting and keeping boundaries
Monitoring screen time & news exposure
Journaling
Practicing gratitude and self-compassion
Doing something that makes you happy
Rest! (it's okay to not want to do anything)
Intellectual/Cognitive/Mental
Keeping a routine/schedule that works for you
Work or school
Reading for pleasure
Practicing a new skill
Alone time
Getting outdoors
Social
Talking with friends on a regular basis
Family time